Is your child hyperactive? Almost every other mother would respond in affirmative. But before you think you can boast of this quality of your child, let’s understand it better.
Instability and inattentiveness make it difficult to handle hyperactive kids and more often than not you see them bouncing from activity to activity with seemingly limitless energy and ease.
You see, a hyperactive kid may have problems in paying attention and sitting still in their seats. Also, they can be impulsive, which means doing things without thinking about the results.
Not a desirable trait, agree? But think about it! A hyperactive child is not ‘bad,’ he/she may just needs little more attention, patience, and activity to channelise their energy and thought-process.
Here’s how you spot hyperactivity in kids:
- Hyperactive kids have difficulty in listening to or following directions.
- They can’t sit back in their seats. They move around a lot.
- They talk too much, or interrupt other people’s conversations.
- Hyperactive kids fail to follow instructions, or do a step-by-step routine.
- They are impulsive, overenthusiastic and bouncing with energy.
- They can easily become worried, frustrated, angry, and sad.
To make a point, hyperactivity is related to brain and so the best way to handle hyperactive kids is to make him/her relax and take things one at a time. So, help your child to pay attention, focus better, and be less hyper. We have a few tips that will help you deal with hyperactive kids better.
5 Ways to Handle Hyperactive Kids by Engaging their Body and Mind
1. Channelise their energy
Find means to vent their energy and calm their minds. Children need to run around and play a lot. Invest in classes which help them use up their energy, physical activity, and soothe mind.
You can also get your child an activity box to help them engage meaningfully and focus on play-based activities. This will help boost their memory skills and concentration – not to forget skill development as well!
There are several companies that produce discovery boxes – one such is Flintobox. They make theme-based activity boxes for children between 2 and 12 years of age.
Each month’s theme is unique and they produce a limited number of boxes every month, you can check the boxes here.
2. Talk to your child in a simple manner
Give them your complete attention and lend an ear to their concerns, interests, and apprehensions. Also get them to make to-do lists and break down the instructions given to them.
3. Help them deal with their feelings
Children with hyperactivity find it difficult to handle anger, sadness, and worry. Help them to deal with their feelings and tell them what is good and what is bad.
4. Make them relax
Minimize distractions and screen time. Take them out to green surroundings. Just be patient, take a deep breath, be determined to calm him/her, and put his/her high energy levels to good use.
5. Behaviour therapy
Reward them for good manners, listening to you, sticking to a routine, encourage them to establish order, and let them know what is expected of him/her. The best way to deal with a hyperactive kid is to engage his mind and body and channelise their energy.
TV and video games do little to channel energy and are a major distraction.
Here are 7 Games and Activities to Keep Children With Hyperactivity Busy and Motivated:
Karate/Martial Arts To Channelise Energy
‘Karate’ means empty-handed.
When kids learn karate, they do different postures and ways to channelise their energy.
It also helps them to concentrate and calm their minds.
Building confidence, learning to focus, and developing enhanced coordination are just a few of the benefits of martial arts for hyperactive kids.
Outdoor sports for Constant Activity
Outdoor sports like football, basketball, volleyball, baseball, and badminton are great activity for hyperactive kids as there is no standing around time in these games.
Your children will be constantly moving and using large muscle groups, keeping them focused and energy-drained. They also get to learn about team spirit, sportsmanship, and competition.
If you can’t put them for any outdoor sports, make them take up running, which offers constant movement, health benefits, and a sense of accomplishment.
Music to Calm the Mind
Music is a great way to unwind after school. Music exercises both sides of the brain at the same time.
Thus, calming the brain, which in turn makes your kids multi-task and store information better.
When they are part of a band, or sing/play chorus, they learn to be a team player.
Swimming for Self-Discipline
Olympic gold-medalist Michael Phelps was diagnosed with ADHD at the age of 9.
He took up swimming to master a sport and vent his energy.
Swimming is a great exercise for hyperactive kids as it offers constant movement, self-discipline, and calorie-burn.
Theatre for Creative Engagement
Drama or theatre is a creative activity to engage the hyperactive kids. It needs practice, co-ordination, sharp memory, stage confidence, and people skills. It helps the kids to take personal challenges ,and hone their public-speaking skills.
Nature trails to Soothe the Body
Nature has its own ways to soothe a hyperactive child.
And trust us, kids will love to be in natural surroundings.
Trekking, hiking, rock-climbing, rowing, etc. are great options for your bundle of high-energy.
Games like scrabble, chess, matching pairs, etc. are a great exercise for brain.
These are engaging options for hyperactive kids as they make them sit in one place and concentrate.
These type of games are ideal for kids with short-attention span and high energy to build their confidence and interest.
Please note: Let’s understand so much, not all active kids are hyperactive. Hyperactivity is different. Parents need to be cautious. Please read about ADHD and hyperactivity.
Share your ideas to handle hyperactive kids in the comments section below. What do you think are other ways to reduce hyperactivity in kids?