5 Sure-Fire Tips To Handle Picky Eaters [Don’t Miss]

“I’m a big girl now! My favourite colour is red. I love apple jam, apple pie, apple cookies,and caramel apple.

But I don’t like apples. They’re yucky!” says four–year–old Samaira, counting her favourite ‘apple things’ on her fingertips. But then, apples are a big no!

She’s a bag full of contradictions, just like other picky eaters of her age. Do you have such a fussy eater at home too?


Here are five ways in which you can deal with picky eaters:

1) For “I’m smart enough to decide” eaters

“I told you I don’t like broccoli, mom. I think it’s too green. It’s like Hulk. It’s dangerous….” He goes on and on about why broccoli is something his five-year-old body will not accept.

Harsh is very dominating about his meals. He decides what he doesn’t want to eat. “His independence is crazy,” says his mom, Nimisha.

Make a healthy offer - picky eaters - flintoboxSome children are quite decisive about their eating habits. It’s like they know exactly what they want and don’t want to eat.

They behave like grown-ups, who end up having a tough time dealing with them.

Do you have such an independent mind at home too?

Make an offer

Such eaters are intelligent enough to articulate why they don’t want to eat a certain thing, which can be used to fight them. Don’t worry, it’s not about the conflict here.

Simply, give them choices.

They can choose from a range of healthy foods–limiting the options to two or three things. Make an offer to them just like you’d talk to another adult.

Instead of asking, “What do you want to eat,” ask “Would you like to choose between broccoli, carrots, and spinach?” 

Then add, “You can either choose between these or nothing.” After you have made your offer, put your foot down.

Ensure that you don’t display anger or exasperation. If you play this right, they will know that their intelligent argument is answered. There’s no way out.
RELATED – Health: Top 10 Brain Developing Foods for Kids

2) For the “Take pride in not eating” eaters

“I’m (the) best boy in class. I don’t eat fruits/vegetables. Finish snack box first…”

This is what I make of this almost–three–year–old’s muffled response. Riaan doesn’t talk quite clearly yet. I asked him what he likes to eat.

He made a face as if he has seen a monster before giving this reluctant response. His mom looks at me and shrugs.

Yes, shrugging is all we can do if children start taking pride in not eating.

Introduce the food

Introduce your child to what you cook. Don’t feed. Name the dish, the ingredients and explain how it tastes. Use positive descriptions, but avoid superlatives (“Oh it’s too yummy,” “It’s so tasty,” and so on).

introduce new food - picky eaters - flintobox After the introduction, put the dish aside and feed your child what he/she likes.

When children notice that new food is not being shoved into their mouths, they handle their food neophobia, the fear of new food, better.

Food neophobia is something that 2 to 4-year-olds display quite often. It’s not that they don’t want to eat, but they’re afraid of new tastes.

They hide this fear behind tantrums, crying, and turning their faces away while feeding.

It’s the same reason why when children are distracted, they eat better–they’re positively distracted from this fear. As it subsides, you can offer bits of new food once every few days.

The change will be evident.

3) For the “I make the best excuse” eaters

“I love butter on my bread. But I don’t like the name ‘butter.’ So I don’t like it if mamma says she has put butter on my bread. She should just put butter and not tell me ‘or’ let’s have another name for butter!”

A few moments later, “Aunty, what’s another name for vegetables?”

An excerpt of my recent conversation with my nephew who is a fussy eater at six. My sister–in–law jokingly asks me, “Please make a list of all these new names I’m supposed to call his food by. I just can’t keep track.”

Make interesting shapes to the food - picky eaters - flintoboxFussy eaters create all kinds of excuses to refrain from eating.

Even when they do eat, they act like they’re doing their parents a huge favour.

If your child is old enough to know what hunger means and can eat on his/her own? Ignore the fuss.

Give children healthy food, but don’t discuss about what has been served. Tell them it is their meal and they should eat it.

Pay attention to how the food looks 

For most children, the fuss is less about taste and more about how the food looks. Make interesting shapes for sandwiches, involve them in creating animal shapes out of bits of salad, and make ketchup-smiley over their chapatis.

Once you’ve done your bit, ignore the fuss. They will slowly get the point.

4) For the ‘Milk is food’ eaters

Does your child drink milk at meal times, do you feed milk for every snack, or does your child fuss during meal times and/or ask for milk instead?

Keep a tab on milk servings - picky eaters - flintoboxIn all cases, milk becomes the substitute for food.

Since children have small tummies, milk gives them a feeling of immediate fullness and a few of them prefer that. This leads to a lot of fuss for meals.

It’s energy, not nourishment

If you’re offering sweetened milk (which most of us do), you’ve fed them their calorie count for the day. Their body then rejects other food as it does not require more energy. There’s a difference between energy and nourishment, We must to remember that.

Time it

Although milk is an important source of nutrition, it needs to be timed. If not, you will have a fussy eater in your house.

5) Meal time is ‘me’ time

“I love eating roti with mamma, she tells me a story when I eat,” says four–year–old Jiya.

Make meal time me time - picky eaters - flintoboxMom Bina explains that meal time is when she gives her daughter 100% attention–”not that I’m not attentive at other times, but during eating I’m totally available for her.”

Bina says that her daughter likes the attention she gives. “I don’t protest or fret about spills. We laugh as I tell stories and feed her.”

She’s trying to build a positive association with food. “We treat it like a picnic. Meal time is supposed to be our fun time. This makes her fuss less. She’s started eating better now,” Bina concedes.

If you have a little one who is just beginning to associate with food, you can try this. Make mealtime enjoyable for him/her. If a home picnic can avoid the fuss, why not?

Free healthy eating chart for kids

Do you have a fussy eater at home? We have the perfect solution for you! Share how you handle the mealtime trouble in the ‘Comment’ section below.

Image Credits : Jenna.P. Vika04Leonid Mamchenkov.

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Mother to a five-year-old, Amrita Minocha is essentially a teacher. She teaches GRE/GMAT/IELTS verbal courses, English as a second language (TESOL), and Yoga! An MBA in HR, she enjoys juggling between diverse roles. A hardcore bookworm who aims to pen a book someday, she currently writes GRE verbal samples, activity books for kids, and actively blogs on the Flintobox blog.

2 Comments

  • Anitha

    October 27, 2015 - 10:38 am

    Avyukth, who just turned 4, is such a darling while eating at home. He never throws tantrums. But the lunch box being sent to school comes home as it is. I have broken my head as much as can to make him finish at-least half of his box but still struggling to succeed.

    • Amrita Minocha

      October 28, 2015 - 11:07 am

      Hi Anitha. Thanks for writing in. Avyukth is such a beautiful name!
      I think most four-year-olds have a tough time with their lunch box. Give him time and don’t stress. You can feed him heavy, healthy meals before and after school, till the time he settles 🙂

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